Professional fitness training and wellness services designed to help you achieve your health goals with expert guidance and personalized programs.
Start Your JourneyAt Defined Fit Experts, we believe fitness is a journey, not a destination. Our team of certified professionals brings years of experience in personal training, nutrition guidance, and wellness coaching.
We create personalized fitness programs that fit your lifestyle, goals, and schedule. Whether you're starting your fitness journey or looking to break through plateaus, we're here to guide you every step of the way.
One-on-one fitness coaching tailored to your specific goals, fitness level, and preferences. Get the attention you deserve with customized workout plans.
Expert nutritional guidance to complement your fitness routine. Learn sustainable eating habits that support your health and fitness objectives.
Comprehensive wellness solutions that address all aspects of healthy living, from stress management to sleep optimization and lifestyle balance.
"The personalized approach at Defined Fit Experts transformed my relationship with fitness. I've never felt stronger or more confident."
"Professional, knowledgeable, and genuinely caring. The team helped me achieve goals I never thought possible."
"The nutrition coaching changed everything for me. Finally, a sustainable approach that actually works long-term."
Address:
2847 Wellness Drive
Rochester, NY 14623
United States
Phone:
+1 (585) 723-9146
Email:
[email protected]